Bilash

Chicken Jalfrezi With Pilau Rice

Serving Size:

541

Cal

52%

69g

Carbs
22%

13g

Fat
26%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1459 Cal
541/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1709 mg
591/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
5 g
Sugars
10 g
Fat
13 g
Saturated
3.1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
35 g
Sodium
591 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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