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Flik

Chicken Jalfrezi (Curried Chicken) (76826.1)

Serving Size:
332

Cal

9%

7.3g

Carbs
49%

18.1g

Fat
42%

34.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1668.3 Cal

331.7/2000Calleft
Fitness Goals:
Fat48.9 g
18.1/67gleft
Sodium1701.5 mg
598.5/2300mgleft
Cholesterol123.69999999999999 mg
176.3/300mgleft

Nutritional Info

Carbs
7.3 g
Dietary Fiber
2 g
Sugars
2.9 g
Fat
18.1 g
Saturated
3.6 g
Polyunsaturated
--
Monounsaturated
8.9 g
Trans
0.1 g
Protein
34.4 g
Sodium
598.5 mg
Potassium
619.7 mg
Cholesterol
176.3 mg
Vitamin A
12.5 %
Vitamin C
18.7 %
Calcium
5.8 %
Iron
20.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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