University of Minnesota

University of Minnesota - Chicken Harissa

Serving Size :
3.5 oz
195Cal
2%1gCarbs
47%10gFat
51%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,943g
357 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium357 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C6 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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