Sodexo (Campus, Healthcare)

Chicken Gumbo (Mindful) 12 oz

Serving Size:
200

Cal

50%

25g

Carbs
27%

6g

Fat
24%

12g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1800 Cal

200/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2020 mg
280/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
3 g
Sugars
5 g
Fat
6 g
Saturated
1.5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
280 mg
Potassium
390 mg
Cholesterol
30 mg
Vitamin A
30.47 %
Vitamin C
102.25 %
Calcium
5.88 %
Iron
11.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

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Chicken Gumbo (Mindful) 16 oz

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