Verified
FitzVogt
Chicken Gumbo Creole Chowder
Serving Size:
6 ounce
54
Cal
65%
8.8g
Carbs13%
0.8g
Fat22%
3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1946 Cal
54/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.2 g
0.8/67gleft
Sodium1980 mg
320/2300mgleft
Cholesterol295 mg
5/300mgleft
Nutritional Info
Carbs
8.8 g
Dietary Fiber
0.7 g
Sugars
0.8 g
Fat
0.8 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
--
Trans
--
Protein
3 g
Sodium
320 mg
Potassium
104.2 mg
Cholesterol
5 mg
Vitamin A
3.6 %
Vitamin C
8.8 %
Calcium
1.7 %
Iron
2.8 %
Activity Needed to Burn:
54 calories
8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning
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