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A'viands

Chicken Frisco Melt

Serving Size:

1013

Cal

42%

105.3g

Carbs
34%

38.1g

Fat
25%

62.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal987.4 Cal
1012.6/2000Calleft
Fitness Goals:
Fat28.9 g
38.1/67gleft
Sodium359.1 mg
1940.9/2300mgleft
Cholesterol180.8 mg
119.2/300mgleft

Nutritional Info

Carbs
105.3 g
Dietary Fiber
5.3 g
Sugars
11.4 g
Fat
38.1 g
Saturated
17.5 g
Polyunsaturated
7.7 g
Monounsaturated
9.9 g
Trans
0 g
Protein
62.2 g
Sodium
1940.9 mg
Potassium
727 mg
Cholesterol
119.2 mg
Vitamin A
16.3 %
Vitamin C
20 %
Calcium
74.1 %
Iron
43.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1013 calories

cycling image2.5Hours of Cycling
running image1.7Hours of Running
cleaning image6.2Hours of Cleaning

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