Omaha Steaks

Omaha Steaks - Chicken Fried Steaks

Serving Size :
1 piece (126g)
320Cal
36%28gCarbs
40%14gFat
24%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium690 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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