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Chicken Fried Steak with Smashed Potatoes and Green Beans

Serving Size:

465

Cal

47%

55g

Carbs
37%

19g

Fat
16%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1535 Cal
465/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1053 mg
1247/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
5 g
Sugars
3 g
Fat
19 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
19 g
Sodium
1247 mg
Potassium
--
Cholesterol
72 mg
Vitamin A
10 %
Vitamin C
7 %
Calcium
4 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

cycling image

1.1

Hours of Cycling
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47

Minutes of Running
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2.8

Hours of Cleaning

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