Sodexo Campus

Chicken Fried Steak with Gravy

Serving Size:
360

Cal

20%

17g

Carbs
62%

24g

Fat
18%

16g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640 Cal

360/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1950 mg
350/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
0.6 g
Sugars
2 g
Fat
24 g
Saturated
11 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
1 g
Protein
16 g
Sodium
350 mg
Potassium
290 mg
Cholesterol
75 mg
Vitamin A
8.13 %
Vitamin C
0.17 %
Calcium
6.66 %
Iron
12.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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