Pf Changs

Pf Changs - Chicken Fried Rice

Serving Size :
211 g
280Cal
58%40gCarbs
23%7gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium600 mg
Potassium370 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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