Sodexo Workplace

Chicken Fried Chicken with Mustard Cream Sauce

Serving Size:
470

Cal

35%

40g

Carbs
29%

15g

Fat
36%

41g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530 Cal

470/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1260 mg
1040/2300mgleft
Cholesterol85 mg
215/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
0.5 g
Sugars
3 g
Fat
15 g
Saturated
4.5 g
Polyunsaturated
3 g
Monounsaturated
0 g
Trans
0 g
Protein
41 g
Sodium
1040 mg
Potassium
380 mg
Cholesterol
215 mg
Vitamin A
9.36 %
Vitamin C
2 %
Calcium
19.9 %
Iron
21.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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