Rice A Roni

Rice A Roni - Chicken Flavor Rice- Prepared

Serving Size :
2 oz. (56g about 1/3 cup dry rice pasta mix & 1/3 Tbsp seasoning mix)
250Cal
66%41gCarbs
26%7gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein5 g
Sodium800 mg
Potassium90 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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