Americana

Americana - chicken fillet

Serving Size :
100 grams
210Cal
8%4gCarbs
58%13gFat
34%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat13 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium220 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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