Make & Take Gourmet

Make & Take Gourmet - Chicken Enchiladas

Serving Size :
1 enchilada
311Cal
22%18gCarbs
28%10gFat
50%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal
311 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,175g
1,125 / 2,300gleft
Cholesterol189g
111 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1125 mg
Potassium-- mg
Cholesterol111 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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