Whole Foods

Whole Foods - Chicken Empanada (Prepared Food)

Serving Size :
1 empanada (100g)
240Cal
49%27gCarbs
33%8gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium670 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C10 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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