Whole Foods

Whole Foods - Chicken Empanada

Serving Size :
1 each
350Cal
5%25gCarbs
93%210gFat
2%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-143g
210 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber0 g
Sugar2 g
Fat210 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium500 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C10 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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