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Chicken & Dumplings

Serving Size:

130

Cal

59%

19g

Carbs
10%

1.5g

Fat
31%

10g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1870 Cal
130/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium1410 mg
890/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
0.5 g
Sugars
1 g
Fat
1.5 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
890 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
2.6 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

cycling image

19

Minutes of Cycling
running image

13

Minutes of Running
cleaning image

47

Minutes of Cleaning

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