Steamed

Steamed - Chicken Drumstick, Skinless

Serving Size :
1 drumstick
194Cal
0%--Carbs
54%11gFat
46%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,173g
127 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium127 mg
Potassium272 mg
Cholesterol112 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.