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Serving Size :
100 g
124Cal
7%3gCarbs
36%7gFat
57%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal
124 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,947g
353 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein25 g
Sodium353 mg
Potassium232 mg
Cholesterol42 mg
Vitamin A10 %
Vitamin C13 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning

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