Cooks Recipe

Cooks Recipe - Chicken Croquettes

Serving Size :

185Cal

18%8gCarbs

71%14gFat

11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,777g

523 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber1 g

Sugar1 g

Fat14 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium523 mg

Potassium159 mg

Cholesterol110 mg

Vitamin A560 %

Vitamin C1 %

Calcium1 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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