Spark People

Spark People - Chicken Croquettes

Serving Size :
1 each
174Cal
21%9gCarbs
21%4gFat
57%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,107g
193 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium193 mg
Potassium300 mg
Cholesterol89 mg
Vitamin A33 %
Vitamin C3 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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