Spark People

Spark People - Chicken Croquettes

Serving Size :

174Cal

21%9gCarbs

21%4gFat

57%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,107g

193 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber0 g

Sugar1 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein24 g

Sodium193 mg

Potassium300 mg

Cholesterol89 mg

Vitamin A33 %

Vitamin C3 %

Calcium5 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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