Blue Apron 5/18/18

Blue Apron 5/18/18 - Chicken & Couscous

Serving Size :
0.5 meal kit prepared
640Cal
39%56gCarbs
27%17gFat
34%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber7 g
Sugar8 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium470 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A20 %
Vitamin C100 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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