Lisa's

Lisa's - Chicken Cordon Bleu

Serving Size :
1 breast

500

Cal

2%

3g

Carbs

60%

38g

Fat

38%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,206g

1,094 / 2,300gleft

Cholesterol176g

124 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat38 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein54 g
Sodium1094 mg
Potassium-- mg
Cholesterol124 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration