Tyson

Tyson - Chicken Cordon Bleu

Serving Size :
1 Piece

470

Cal

17%

20g

Carbs

60%

31g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,060g

1,240 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar1 g
Fat31 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1240 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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