Panera

Panera - Chicken Cobb Salad W/avocado No Dressing,no Bacon,no Cheese

Serving Size :
2 cups

310

Cal

15%

12g

Carbs

42%

15g

Fat

43%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber6 g
Sugar2 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium240 mg
Potassium-- mg
Cholesterol245 mg
Vitamin A60 %
Vitamin C60 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.