Panera Bread

Panera Bread - Chicken Cobb Salad - No Bacon, No Dressing, No Cheese

Serving Size :
13 oz

270

Cal

17%

12g

Carbs

38%

12g

Fat

45%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber6 g
Sugar2 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium320 mg
Potassium0 mg
Cholesterol130 mg
Vitamin A60 %
Vitamin C50 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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