New Orleans Hamburger and Seafood

New Orleans Hamburger and Seafood - Chicken Club Salad

Serving Size :
1 plating
590Cal
20%30gCarbs
61%40gFat
18%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal
590 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber4 g
Sugar-- g
Fat40 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1280 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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