Mcgill University Cafeteria

Mcgill University Cafeteria - Chicken Club Panini

Serving Size :
1 sandwich
700Cal
35%53gCarbs
54%36gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal
700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol208g
92 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber2 g
Sugar5 g
Fat36 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium14 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.