Subway (Aust) (Corrected)

Subway (Aust) (Corrected) - Chicken Classic Footlong

Serving Size :
12 Inch

693

Cal

50%

86g

Carbs

29%

22g

Fat

21%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,307 cal

693 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium694g

1,606 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber5 g
Sugar10 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1606 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

693 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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