Trader Joe's

Chicken Chow Mein

Serving Size:
210

Cal

69%

35g

Carbs
9%

2g

Fat
22%

11g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1790 Cal

210/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol280 mg
20/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
3 g
Sugars
10 g
Fat
2 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
11 g
Sodium
920 mg
Potassium
0 mg
Cholesterol
20 mg
Vitamin A
45 %
Vitamin C
40 %
Calcium
2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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