Mitch's Meals

Chicken Chilli Jam Stir Fry - Brown Rice

Serving Size:
565

Cal

47%

59g

Carbs
22%

12g

Fat
31%

39g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1435 Cal

565/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1524 mg
776/2300mgleft
Cholesterol142 mg
158/300mgleft

Nutritional Info

Carbs
59 g
Dietary Fiber
5 g
Sugars
18 g
Fat
12 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
39 g
Sodium
776 mg
Potassium
982 mg
Cholesterol
158 mg
Vitamin A
3 %
Vitamin C
50 %
Calcium
2 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

565 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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