Mitch's Meals

Chicken Chilli Jam Stir Fry - Basmati Rice

Serving Size:
561

Cal

48%

61g

Carbs
21%

12g

Fat
31%

39g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1439 Cal

561/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1523 mg
777/2300mgleft
Cholesterol141 mg
159/300mgleft

Nutritional Info

Carbs
61 g
Dietary Fiber
4 g
Sugars
18 g
Fat
12 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
39 g
Sodium
777 mg
Potassium
982 mg
Cholesterol
159 mg
Vitamin A
3 %
Vitamin C
50 %
Calcium
2 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

561 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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