Bad Ass Jacks

Bad Ass Jacks - Chicken Ceaser Wrap No Dressing

Serving Size :
3 cups

544

Cal

14%

19g

Carbs

68%

40g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,456 cal

544 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,289g

1,011 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber-- g
Sugar2 g
Fat40 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1011 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

544 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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