Quiznos

Quiznos - Chicken Carbonera Sub Regular

Serving Size :
1 regular sub
850Cal
36%74gCarbs
40%37gFat
24%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,150 cal
850 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium-840g
3,140 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber4 g
Sugar9 g
Fat37 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium3140 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

850 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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