Continental Café

Continental Café - Chicken Caesar Wrap

Serving Size :
1 wrap

950

Cal

32%

74g

Carbs

47%

48g

Fat

21%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,050 cal

950 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium-110g

2,410 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber4 g
Sugar3 g
Fat48 g
Saturated15 g
Polyunsaturated5 g
Monounsaturated2 g
Trans-- g
Protein48 g
Sodium2410 mg
Potassium70 mg
Cholesterol110 mg
Vitamin A2 %
Vitamin C1 %
Calcium40 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

950 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.8

Hours of Cleaning
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