Quizno's

Quizno's - Chicken Caesar Sub (Small, White Bread)

Serving Size :
1 small sandwich
320Cal
62%50gCarbs
11%4gFat
27%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber3 g
Sugar11 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium920 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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