White Spot

White Spot - Chicken Caesar Salad Without Dressing

Serving Size :
213 gram
187Cal
55%26gCarbs
24%5gFat
21%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,861g
439 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium439 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A301 %
Vitamin C11 %
Calcium17 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.