Panera - Chicken Caesar Salad - No Croutons
Serving Size :
1 salad
390Cal
10%10gCarbs
56%24gFat
34%33gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol180g
120 / 300gleft
Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar4 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium620 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
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