Panera - Chicken Caesar Salad, No Croutons

Serving Size :

370Cal

8%7gCarbs

59%24gFat

34%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar1 g

Fat24 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein31 g

Sodium530 mg

Potassium-- mg

Cholesterol120 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

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