Panera

Panera - Chicken Caesar Salad, No Croutons

Serving Size :
11 oz
370Cal
8%7gCarbs
59%24gFat
34%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium530 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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