F & L Cafe

F & L Cafe - Chicken Caesar Salad

Serving Size :
1 salad
360Cal
16%14gCarbs
68%27gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar3 g
Fat27 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium580 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A150 %
Vitamin C45 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.