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Chicken Caesar Salad

Serving Size:

508

Cal

11%

13.6g

Carbs
51%

28.4g

Fat
38%

47.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1491.7 Cal
508.3/2000Calleft
Fitness Goals:
Fat38.6 g
28.4/67gleft
Sodium1515.3 mg
784.7/2300mgleft
Cholesterol164.4 mg
135.6/300mgleft

Nutritional Info

Carbs
13.6 g
Dietary Fiber
3.4 g
Sugars
2.9 g
Fat
28.4 g
Saturated
6.2 g
Polyunsaturated
12.2 g
Monounsaturated
7.7 g
Trans
0.1 g
Protein
47.8 g
Sodium
784.7 mg
Potassium
708.9 mg
Cholesterol
135.6 mg
Vitamin A
227.5 %
Vitamin C
8.8 %
Calcium
16.7 %
Iron
18.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

508 calories

cycling image

1.3

Hours of Cycling
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52

Minutes of Running
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3.1

Hours of Cleaning

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