Verified

Panera

Chicken Caesar Salad

Serving Size:

440

Cal

17%

19g

Carbs
52%

26g

Fat
30%

34g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1640 mg
660/2300mgleft
Cholesterol175 mg
125/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
3 g
Sugars
2 g
Fat
26 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
34 g
Sodium
660 mg
Potassium
0 mg
Cholesterol
125 mg
Vitamin A
60 %
Vitamin C
60 %
Calcium
20 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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