Charley's Grilled Subs

Charley's Grilled Subs - Chicken Buffalo (Plain)

Serving Size :
7.5 " Sub
400Cal
9%5gCarbs
29%7gFat
61%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium660 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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