Generic

Chicken, broilers or fryers, skin only, cooked, fried, flour

Serving Size :
1 unit (yield from 1 lb ready-to-cook chicken)

165

Cal

7%

3g

Carbs

78%

14g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,283g

17 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated5 g
Trans0 g
Protein6 g
Sodium17 mg
Potassium41 mg
Cholesterol24 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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