Generic

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

Serving Size:
218

Cal

14%

7.55g

Carbs
47%

11.09g

Fat
39%

20.87g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1781.6 Cal

218.4/2000Calleft
Fitness Goals:
Fat55.91 g
11.09/67gleft
Sodium2069 mg
231/2300mgleft
Cholesterol228.6 mg
71.4/300mgleft

Nutritional Info

Carbs
7.55 g
Dietary Fiber
0.25 g
Sugars
0 g
Fat
11.09 g
Saturated
2.96 g
Polyunsaturated
2.59 g
Monounsaturated
4.59 g
Trans
0 g
Protein
20.87 g
Sodium
231 mg
Potassium
168.84 mg
Cholesterol
71.4 mg
Vitamin A
1.13 %
Vitamin C
0 %
Calcium
1.68 %
Iron
5.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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