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Chicken Broccoli

Chicken Broccoli Casserole

Serving Size:

284

Cal

23%

15.8g

Carbs
24%

7.3g

Fat
53%

36.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1716 Cal
284/2000Calleft
Fitness Goals:
Fat59.7 g
7.3/67gleft
Sodium1554.4 mg
745.6/2300mgleft
Cholesterol218.8 mg
81.2/300mgleft

Nutritional Info

Carbs
15.8 g
Dietary Fiber
3 g
Sugars
3 g
Fat
7.3 g
Saturated
2.6 g
Polyunsaturated
1.8 g
Monounsaturated
2.1 g
Trans
0 g
Protein
36.8 g
Sodium
745.6 mg
Potassium
1193 mg
Cholesterol
81.2 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

cycling image

43

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning

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