Chicken Broccoli

Chicken Broccoli - Chicken Broccoli Casserole

Serving Size :
1 portion
284Cal
22%15gCarbs
24%7gFat
54%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,555g
745 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein36 g
Sodium745 mg
Potassium1193 mg
Cholesterol81 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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