Harvard

Harvard - Chicken Breast Stuffed With Broccoli & Swiss Cheese

Serving Size :
1 piece

220

Cal

24%

13g

Carbs

46%

11g

Fat

30%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium540 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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