Flik

Chicken Breast Onions Okra (78937.8)

Serving Size:
237

Cal

20%

11.5g

Carbs
21%

5.32g

Fat
59%

34.21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1762.81 Cal

237.19/2000Calleft
Fitness Goals:
Fat61.68 g
5.32/67gleft
Sodium2032.71 mg
267.29/2300mgleft
Cholesterol212.05 mg
87.95/300mgleft

Nutritional Info

Carbs
11.5 g
Dietary Fiber
2.77 g
Sugars
6.28 g
Fat
5.32 g
Saturated
1.21 g
Polyunsaturated
1.24 g
Monounsaturated
2.18 g
Trans
0.01 g
Protein
34.21 g
Sodium
267.29 mg
Potassium
506.47 mg
Cholesterol
87.95 mg
Vitamin A
8.59 %
Vitamin C
39.41 %
Calcium
8.1 %
Iron
8.64 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.