Ref:11-337.uk.cofid.2015

Ref:11-337.uk.cofid.2015 - *#chicken Breast In Crumbs, Chilled, Fried.

Serving Size :
100 g

242

Cal

24%

14g

Carbs

46%

12g

Fat

31%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein18 g
Sodium420 mg
Potassium280 mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C0 %
Calcium21 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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