Janes

Janes - Chicken Breast Fillets

Serving Size :
2 fillets (100g)

190

Cal

35%

17g

Carbs

38%

8g

Fat

27%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein13 g
Sodium510 mg
Potassium210 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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